The Bench Alternate Leg Static Exercise
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The Bench Alternate Leg Static Exercise
During this exercise, lift your upper body, pelvis and legs up until your body is in a straight line from head to foot. draw your shoulder blades in towards your spine so that they lie flat against your back. Your elbows are directly under your shoulders. pull in your stomach and gluteal muscles. lift each leg in turn, holding for a count of 2 seconds. continue for 40 – 60 seconds. return to the starting position, take a short break and repeat the exercise.
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